January 31, 2011

Happy last day of January...

My trainer recommended this book - In Defense of Food

This is what I take from it after quickly scanning the book.

Eat Food. Not too much. Mostly Plants.

I got. Wrote it, going to try and incorporate it. I did say try.


3 comments:

  1. LettyJanuary 31, 2011 at 10:46 AM

    Good Luck!

    ReplyDelete
  2. About DanielleJanuary 31, 2011 at 11:57 AM

    May the force be with me right!

    ReplyDelete
  3. Proper PaigeFebruary 2, 2011 at 8:30 PM

    Well, that's a great book! It made a big impression on me. Glad you got into it, even if just a little!

    ReplyDelete

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